Acne can be a burdensome problem. It is easy to feel as if you have no control over your breakouts. But the fact is, you do. Your first response may be to assume that I’m going to recommend you see your dermatologist. Well, think again. Natural remedies can be just as effective as medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne. If you apply these applications and follow suggested hygiene and diet changes you should notice an improvement in your complexion in about four weeks.
Ten Acne Tips
- Apply a Honey Mask to Your Face Once or Twice a Week – Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.
- Wash Twice Daily with Acne Soap – You should wash your face twice a day with a sulfur-based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing – do not scrub or use any sort of rough cloth. Over washing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.
- Keep Your Hair Off Your Face – If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well and will contribute to your breakouts. You will also want to wash your hair every day and after workouts.
- Eat Carrots for Beta-Carotene (Vitamin A) – Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne?
- Include Chromium in Your Diet – Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.
- Take a Potent Multi-Vitamin – Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.
- Avoid Wearing Makeup – Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.
- Avoid Picking or Squeezing Your Blackheads and Pimples – As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Doing any of these actions actually increases sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples. If you cannot resist the urge to pop your pimple or squeeze blackheads use professional pimple and blackhead extractors.
- Wash Your Pillow Case Every Other Day – Your face lays on your pillowcase every day. Your pillowcase absorbs the oils from your skin and reapplies the dirt and oil. Thus causing breakouts. Keep your sheets and pillow cases clean.
- Eat Foods Rich in Zinc – Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.